Weigh In record (no journal entry) for 13 September 2021
|
142.2 lb
Lost so far: 20.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 September 2021:
|
194 kcal
|
Fat: 6.00g | Prot: 7.10g | Carb: 27.00g.
Snacks/Other: Nestlé Nescau, Shefa Leite Integral. more...
|
gaining 4.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lary.vicky0202's weight history
|