Weigh In record (no journal entry) for 13 September 2021
|
155.0 lb
Lost so far: 89.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 September 2021:
|
1394 kcal
|
Fat: 63.22g | Prot: 59.19g | Carb: 158.23g.
Breakfast: Café com Açúcar, Sadia Mussarela, Tapioca. Lunch: Fanta Fanta Laranja, Brócolis Cozidos (de Brócolis Frescos), Queijo Branco, Champignon, Pif Paf Presunto, Spoleto Molho Branco, Massa Leve Massa Fresca Talharim . Dinner: Empanado de Berinjela, Arroz Branco (Cozido), Abóbora, Carne Moída Refogada. Snacks/Other: Vinho Branco de Mesa, Arcor Tortuguita Brigadeiro, Café com Açúcar. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
privicen's weight history
|