Weigh In record (no journal entry) for 13 September 2021
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160.7 lb
Lost so far: 6.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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988 kcal
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Fat: 45.24g | Prot: 53.47g | Carb: 89.66g.
Lunch: Azeite de Oliva Extra-Virgem, Tio João Arroz Integral Cozido, Filé de Frango Grelhado. Dinner: Nescau Nescau Light, Parmalat Leite Semidesnatado, Tirolez Creme de Queijo Minas Frescal Light, Tirolez Queijo Minas Padrão, Pullman Pão de Forma sem Casca Tradicional. more...
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losing 0.8 lb a week
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