Weigh In record (no journal entry) for 13 September 2021
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176.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2021:
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2505 kcal
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Fat: 39.82g | Prot: 122.33g | Carb: 408.51g.
Breakfast: Feel Good Chá Verde, Café, Coringa Cuscuz . Lunch: Quero Feijão Carioca , Arroz Blanco, Montana Purê de Batata , Montana Filé de Peixe, Costa Sul Camarao, Indaiá Água , Feel Good Chá Verde. Dinner: Montana Purê de Batata , Vivenda do Camarão Pirão de Peixe. Snacks/Other: Cristalina Água Mineral, Banano. more...
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3734 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 35 minutes, Walking (slow) - 2/mph - 17 hours, Sleeping - 6 hours and 25 minutes. more...
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gaining 0.1 lb a week
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camila @diariodecambios_'s weight history
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