Weigh In record (no journal entry) for 13 September 2021
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148.2 lb
Lost so far: 5.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1178 kcal
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Fat: 63.85g | Prot: 79.28g | Carb: 73.69g.
Breakfast: Café, Vigor Manteiga Extra com Sal, Cocinero Azeite de Oliva Extra Virgem, Pão Caseiro, Ipanema Queijo Minas Padrão , Ovo. Lunch: Quero Ervilha, Calabresa, Banana Frita, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Arroz de Couve Flor. Dinner: Lacta Chocolate com 60% de Cacau, Ipanema Queijo Minas Padrão , Ovo, Nutrata 100% Whey (Baunilha), Morangos, Banana Prata, Mamão Formosa. Snacks/Other: Itambé Iogurte Natural Integral . more...
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losing 3.1 lb a week
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Fabiana Mila's weight history
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