Weigh In record (no journal entry) for 13 September 2021
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150.8 lb
Lost so far: 19.0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1008 kcal
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Fat: 44.45g | Prot: 69.90g | Carb: 76.82g.
Breakfast: Milbona Kaffeesahne 12%, Kaffee mit Milch, RUF Porridge Blueberry Yoghurt. Lunch: Hähnchenbrust, Chef Select Kartoffelsalat Creme Fraiche. more...
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gaining 1.5 lb a week
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keine-ahnung's weight history
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