Weigh In record (no journal entry) for 13 September 2021
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191.6 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2021:
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1636 kcal
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Fat: 91.41g | Prot: 106.08g | Carb: 98.39g.
Breakfast: Andechser Natur Bio Hirtenkäse, Fettreduzierter Milchkaffee, Backshop Nougathörnchen. Lunch: Gemischter Salat, Bio Suisse Hirtenkäse Fromage Du Berger. Dinner: Bratkartoffeln, Gut & Günstig Cevapcici . more...
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gaining 1.5 lb a week
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