Weigh In record (no journal entry) for 12 September 2021
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169.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1365 kcal
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Fat: 34.32g | Prot: 51.90g | Carb: 217.96g.
Breakfast: Santa Clara Ricota Fresca, Panco Pão de Milho, AdeS Leite de Soja Original, Café. Lunch: Pepino (Descascado), Batata Doce, Cenouras, Tomates, Alface Americana, Feijão Preto Cozido, Jasmine Proteína Texturizada de Soja, Arroz Branco (Cozido). Dinner: Brigadeiro de Colher, Suco de Morango, Pipoca Branca (em Óleo). Snacks/Other: Santa Clara Ricota Fresca, Pão Branco, AdeS Leite de Soja Original, Café, Tia Sônia Granola, Banana Prata, Geladinho. more...
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404 kcal
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Activities & Exercise:
Hiking - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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gaining 0.1 lb a week
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