Weigh In record (no journal entry) for 12 September 2021
|
276.7 lb
Lost so far: 108.9 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 September 2021:
|
1558 kcal
|
Fat: 41.28g | Prot: 137.86g | Carb: 157.85g.
Lunch: Korin Coxinha da Asa, Abobrinha Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido, Paleta Bovina Cozida, Berinjela com Queijo e Molho de Tomate, Cenouras Cozidas, Peito de Frango, Laranjas. Dinner: Suco de Limão, Feijão Carioca Cozido, Arroz Branco (Cozido), Tomates, Pepino Japonês, Azeite de Oliva, Filé de Frango Grelhado. Snacks/Other: Catarinense Ômega 3. more...
|
gaining 9.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
vinifcosta's weight history
|