Weigh In record (no journal entry) for 12 September 2021
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128.5 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2021:
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1607 kcal
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Fat: 59.15g | Prot: 89.20g | Carb: 179.75g.
Breakfast: Banana Prata, Café Expresso, Biscoito Casadinho. Lunch: Tangerinas, Farofa, Músculo Bovino, Pronto Light Couve Flor Gratinada, Feijão Preto Cozido, Pronto Light Espinafre Refogado. Dinner: Koni Store Harumaki de Camarão, Danubio Cream Cheese Tradicional, Sashimi de Salmão, Gendai Hot Roll Philadelphia (6 Unidades). Snacks/Other: Doce de Leite, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Docinho Romeu e Julieta, Vitória Uva. more...
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1792 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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