Weigh In record (no journal entry) for 12 September 2021
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205.3 lb
Lost so far: 31.7 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1361 kcal
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Fat: 52.11g | Prot: 85.76g | Carb: 125.46g.
Breakfast: Alpenmark Ziegenkäse mit Bockshornklee, Biscotto Löffelbiskuits ohne Zuckerkruste, Gekochtes Ei, Harry Körner Balance Toast, Heidelbeeren, Aldi Trauben Kernlos, Aldi Nord Skyr. Lunch: Milsani Kondensmilch 7,5% Fett, Kakaopulver (Ungesüßt), Harry Körner Balance Toast, British Style Baked Beans, Ei. Dinner: Edeka Baked Beans , Tomaten, Eisbergsalat, Champignons, Garden Gourmet Incredible Burger , Kraft Miracle Whip Balance. more...
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losing 4.6 lb a week
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