Weigh In record (no journal entry) for 12 September 2021
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176.1 lb
Lost so far: 2.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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956 kcal
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Fat: 48.32g | Prot: 64.44g | Carb: 63.14g.
Breakfast: Arla Kaergarden Gesalzen, Reinert Salami im Schwarzen Pfeffermantel, Leerdammer Käse, REWE Beste Wahl Bäcker Brötchen, Leichter Genuss Entrahmte H-Milch 0,3% Fett, ZEC+ Whey Connection Professional Knopptology, ZEC+ Creatine HCL. more...
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losing 10.8 lb a week
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