Weigh In record (no journal entry) for 12 September 2021
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115.7 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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644 kcal
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Fat: 29.43g | Prot: 25.02g | Carb: 68.12g.
Breakfast: Rama Culinesse Buttergeschmack, Eiweiß, Kaffee mit Milch, Gurke (mit Schale), Wasa Rustikal Knäckebrot, Géramont Weichkäse. Lunch: Äpfel, Gartenkrone Maiskolben. Snacks/Other: Philadelphia Milka, REWE Reiswaffel. more...
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losing 1.2 lb a week
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AnnaSeifert82's weight history
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