Weigh In record (no journal entry) for 12 September 2021
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191.4 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2021:
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1583 kcal
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Fat: 75.88g | Prot: 83.97g | Carb: 142.61g.
Breakfast: Milchkaffee, Rührei, Honig, Milsani Deutsche Markenbutter, Der Beck Schnittbrötchen. Dinner: Gut & Günstig Mozzarella, Rinderhackfleisch, Gelbe Paprika. more...
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gaining 6.2 lb a week
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