Weigh In record (no journal entry) for 11 September 2021
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147.5 lb
Lost so far: 28.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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2245 kcal
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Fat: 55.24g | Prot: 98.48g | Carb: 346.46g.
Breakfast: Café. Lunch: Carne de Panela, Aipim (Cozido), Arroz Parboilizado Cozido, Bolinho de Arroz. Dinner: Pipoca, Wickbold Bisnaguinha, Cacau Show Fondue de Chocolate, Sopa de Arroz com Frango. Snacks/Other: Lacta Laka Chocolate Branco, Maçãs Fuji, Morangos, Cuca de Banana, Café, Terra Viva Leite Semidesnatado, Dr. Oetker Bolo de Laranja, Tirol Frutirol (90g). more...
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gaining 0.3 lb a week
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