Weigh In record (no journal entry) for 11 September 2021
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170.4 lb
Lost so far: 13.7 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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1093 kcal
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Fat: 36.25g | Prot: 64.01g | Carb: 124.46g.
Breakfast: Gurke (mit Schale), Tomaten, Ehrmann High Protein Joghurt Blaubeere, K-Classic Rohschinken Light, Vom Land Imkerhonig , Philadelphia So Leicht 3%, Dinkelvollkornbrötchen. Lunch: Zespri Kiwi Gold , Zwiebeln, Gut & Günstig Rapskernöl, Ei, Eismann Buchweizen-Linsen-Medaillon. Dinner: Kinder Schokolade, Activia Erdbeere (115g). more...
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gaining 7.7 lb a week
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