Weigh In record (no journal entry) for 10 September 2021
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232.1 lb
Lost so far: 45.2 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
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1281 kcal
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Fat: 56.53g | Prot: 52.29g | Carb: 144.00g.
Lunch: Sadia Mussarela, Italac Creme de Leite, Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Repolho Verde Cozido, Purê de Batatas (Leite Integral e com Margarina), Bife de Carne de Vaca. Snacks/Other: Bolo de Cenoura, Maçã. more...
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losing 15.4 lb a week
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