Catarina.Oliveira's Journal, 10 September 2021

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Weigh In record (no journal entry) for 10 September 2021

181.0 lb Lost so far: 17.2 lb. Still to go: 44.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 September 2021:

970 kcal

Fat: 36.98g | Prot: 39.82g | Carb: 124.44g. Breakfast: Mamão Formosa, Granola, Banana Nanica, Cappuccino, Tirol Queijo Mussarela (18g), Ovo. Lunch: Vitamina de Banana. Dinner: Pastel de Pizza. more...

2352 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 11 minutes, Hiking - 49 minutes. more...

losing 6.2 lb a week

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Catarina.Oliveira's Journal, 10 September 2021

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