Weigh In record (no journal entry) for 10 September 2021
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127.0 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2021:
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1589 kcal
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Fat: 39.13g | Prot: 121.60g | Carb: 192.23g.
Breakfast: IronMaxx Protein 90 Cookies & Cream, Mango, Alesto Cashewkerne Naturbelassen, Crownfield Zarte Haferflocken. Lunch: Ehrmann High Protein Joghurt Pfirsich-Orange, Cinnamon , Alpro Hafer Ungesüßt, Nixe Thunfischfilets in Sonnenblumenöl, Avocado, Cucumber, Baktat Couscous Moyen Original. Dinner: Boiled Egg, Monolith Erbsen Halbiert . Snacks/Other: Protein Pancakes. more...
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losing 1.0 lb a week
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Adelia Belous's weight history
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