Weigh In record (no journal entry) for 09 September 2021
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180.1 lb
Lost so far: 1.8 lb.
Still to go: 180.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2021:
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1560 kcal
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Fat: 42.40g | Prot: 172.49g | Carb: 129.28g.
Breakfast: Doce de Leite, Kiwi, Activia Zero Lactose, Amendoim, NewNutrition Whey Protein Zero Lactose Sabor Baunilha, Sementes Chia Secas, Mamão Formosa, Clara de Ovo. Lunch: Camarão, Macaxeira Cozida, Clara de Ovo, Carne de Porco do Lombo (Filé), Regina Queijo Mussarela, Couve-Flor, Brócolis, Beterrabas, Tomates. Dinner: Tomates, Ovo, Clara de Ovo, Heinz Ketchup, Queijo Parmesão (Ralado). Snacks/Other: Uvas, Spoleto Calabresa. more...
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gaining 0.8 lb a week
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