Weigh In record (no journal entry) for 31 January 2019
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244.9 lb
Lost so far: 0 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1354 kcal
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Fat: 71.65g | Prot: 115.13g | Carb: 71.71g.
Breakfast: Café, Queijo Minas, Gomes da Costa Atum Sólido Ao Natural (120g). Lunch: Azeite de Oliva Extra-Virgem, Cebolas, Brócolis Cozidos (de Brócolis Frescos), Alface, Abóbora Cozida, Peito de Frango no Forno, Grelhado ou Assado, Tirolez Queijo Minas Frescal. more...
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Clecius.Fernandes's weight history
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