Weigh In record (no journal entry) for 09 September 2021
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184.1 lb
Lost so far: 49.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2021:
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1265 kcal
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Fat: 54.89g | Prot: 57.76g | Carb: 140.62g.
Breakfast: Ovo Cozido, Tirol Queijo Mussarela (18g), Banana da Terra, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno), Blue Diamond Almond Breeze Chocolate. Lunch: Banana da Terra, Abacate, Manga Palmer, Apema Tapioca, Ovo Frito. Dinner: Berinjela Cozida, Frango Desfiado, Fígado de Galinha, Banana da Terra. Snacks/Other: Hellmann's Maionese, Rezende Hambúrguer de Carne Bovina, Carrefour Pão de Hambúrguer . more...
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losing 3.1 lb a week
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