Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
DudaS.
Journal
08 Sep 21
DudaS.'s Journal, 08 September 2021
DudaS.'s Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 September 2021
168.2 lb
Lost so far:
47.8 lb
.
Still to go:
11.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 September 2021:
1015 kcal
Fat: 51.57g | Prot: 45.32g | Carb: 91.25g.
Breakfast:
Valedourado Achocolatado, Queijo Coalho, Pão Francês.
Lunch:
Queijo Coalho, Ovo Frito, Áurea Doce de Goiaba Cremoso, Bolo Branco (sem Cobertura Glacé).
Dinner:
Queijo Coalho, Pão Francês.
more...
2179 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 4 hours, Aerobics - 20 minutes, Resting - 11 hours and 40 minutes.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
DudaS.'s weight history
view complete history