Weigh In record (no journal entry) for 08 September 2021
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201.3 lb
Lost so far: 3.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2021:
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1642 kcal
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Fat: 66.74g | Prot: 69.23g | Carb: 189.13g.
Breakfast: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão, Suco de Laranja Natural, Ovo Frito. Lunch: Alfajor, Havanna Alfajor de Doce de Leite, Arroz Branco (Cozido), Batata Inglesa Cozida, Quero Feijão Carioca , Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado). Snacks/Other: Casa de Bolos Bolo de Laranja . more...
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losing 7.7 lb a week
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