Weigh In record (no journal entry) for 08 September 2021
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173.9 lb
Lost so far: 34.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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853 kcal
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Fat: 47.07g | Prot: 43.84g | Carb: 67.97g.
Breakfast: Café com Açúcar, Pullman Pão 100% Integral 12 Grãos, Ovo Frito, Tirol Queijo Mussarela (18g). Lunch: Purê de Batatas (Leite Integral e com Margarina), Legumes Refogados, Seara Empanado de Frango Recheado. Snacks/Other: Santa Helena Paçoca Zero com Aveia, Mingau de Aveia. more...
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losing 2.6 lb a week
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