Weigh In record (no journal entry) for 08 September 2021
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239.2 lb
Lost so far: 7.7 lb.
Still to go: 76.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1056 kcal
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Fat: 38.21g | Prot: 44.39g | Carb: 135.39g.
Breakfast: Nestle Кит Кат Мини, Сливочное Масло, Кофе с Молоком, Нектарин, Сахар, Геркулес Овсяная Каша на Молоке. Lunch: Соевый Соус, Mr. Ricco Майонез, Куриная Отбивная, Barilla Спагетти . more...
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gaining 0.4 lb a week
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•Tiska•'s weight history
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