Weigh In record (no journal entry) for 08 September 2021
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191.8 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1549 kcal
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Fat: 55.11g | Prot: 83.73g | Carb: 174.49g.
Breakfast: Milchkaffee, Spielberger Haferkleie, Spielberger Hirseflocken, Söbbeke Magerquark. Lunch: Vegetarische Lasagne mit Gemüse, Gemischter Salat mit Dressing. Dinner: Rapunzel Samba Haselnuss Schoko Creme, Andechser Natur Körniger Bio-Frischkäse, Voelkel Bio C Immunkraft. more...
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losing 4.6 lb a week
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