Weigh In record (no journal entry) for 08 September 2021
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132.5 lb
Lost so far: 2.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2021:
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1093 kcal
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Fat: 30.14g | Prot: 75.78g | Carb: 131.27g.
Breakfast: Kölln Haferflocken (10g), TiP H-Vollmilch 3,5%, Leinsamen. Lunch: Orangen, Exquisa Quarkcreme. Dinner: Edeka Romanasalat, Zwiebeln, Senf, Kirschtomaten, Gekochtes Ei. Snacks/Other: Lidl Rosinenschnecke, Möhren, Gut & Günstig Vollkornwraps, Orangen, Pinienkerne. more...
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losing 1.5 lb a week
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