Weigh In record (no journal entry) for 07 September 2021
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125.0 lb
Lost so far: 5.1 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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1585 kcal
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Fat: 60.52g | Prot: 83.78g | Carb: 179.15g.
Breakfast: Banane, Carrefour Bio Muesli Floconneux Raisins Noisettes Amandes (45g), Yoplait Fromage Frais Nature au Lait Demi-Écrémé. Lunch: Grand Frais Banane Chips, Tomate Cœur de Bœuf, Pommes de Terre Cuites, Écrasées et Brunies dans de l'Huile, Viande de Dinde (Cuite, Rôtie). Dinner: Monoprix Jambon Cru Espagnol, Capitoul Fromage Chèvre et Brebis, Abricots, Kiwi, Super U Baguette Tradition, Soupe de Légumes. more...
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gaining 1.5 lb a week
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