Weigh In record (no journal entry) for 07 September 2021
|
206.6 lb
Lost so far: 19.6 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2021:
|
1873 kcal
|
Fat: 93.71g | Prot: 69.75g | Carb: 192.15g.
Breakfast: Almighurt Erdbeere, Herta Finesse Schinken mit Pfeffer, Kerrygold Butter, Milbona Kondensmilch 4% Fett, Dinkelbrot, Aldi Bierschinken. Lunch: Milka Zartbitterschokolade, Gut Ponholz Frische Grobe Bratwurst, Rote Paprika, Essig und Öl Dressing (Hausrezept), Barilla Fusilli, Meister Stück Fleischwurst, Saure Gurken. Dinner: Dinkelbrot, Gurke (mit Schale), Edeka Geflügelsalami, Abraham Original Schwarzwälder Schinken, Tomaten, Kerrygold Extra Ungesalzen, Milch 1,5%, Kakaopulver (Ungesüßt). Snacks/Other: Milka Zartbitterschokolade, Gut & Günstig Monster Doppelkekse. more...
|
|
2848 kcal
|
Activities & Exercise:
Elliptical - 15 minutes, Watching TV/Computer - 4 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|