Weigh In record (no journal entry) for 07 September 2021
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127.4 lb
Lost so far: 15.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2021:
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1462 kcal
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Fat: 46.63g | Prot: 108.59g | Carb: 151.57g.
Breakfast: Lord Nelson Ceylon Assam Schwarzer Tee, Seeberger Edel-Nuss-Mix, K-Classic Sonnenblumenöl, Fried Egg , Lidl Mango, K-Classic Zarte Haferflocken. Lunch: Cucumber, IronMaxx 100% Whey Protein Chocolate Cookie Dough, Baktat Couscous Moyen Original, Tomatoes, Avocado. Dinner: Garlic , Bell Peppers, Tomatoes, Eggplant , Dovgan Körniger Frischkäse Tworog 2,5% Fett, Lidl Alaska Seelachsfilet. more...
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losing 7.7 lb a week
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