Weigh In record (no journal entry) for 07 September 2021
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275.1 lb
Lost so far: 29.5 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 September 2021:
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817 kcal
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Fat: 7.46g | Prot: 86.70g | Carb: 97.35g.
Lunch: Knusperone Porridge Hafermahlzeit Klassisch. Dinner: Harzbube Handkäse mit Kümmel, Goldähren Roggenmischbrot. more...
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losing 6.2 lb a week
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13Carmen's weight history
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