Weigh In record (no journal entry) for 18 March 2014
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147.7 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2014:
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1248 kcal
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Fat: 43.04g | Prot: 58.81g | Carb: 162.51g.
Breakfast: Café, Tirolez Creme de Ricota Light, Bauducco Torrada Light, Trio Barra de Cereal Morango com Chocolate. Lunch: Gallo Azeite de Oliva Extra Virgem, Tomates Cereja, Sal Marinho, Rúcula, Alface, Limão, Molho de Soja (Shoyu), Aviação Manteiga, Shitake, Alho, Abobrinha Cozida, Cenouras Cozidas, Prato Fino Arroz Integral, Sadia Filé de Peito de Frango. Dinner: Molho de Soja (Shoyu), Inhame (com Sal, Escorrido, Cozido, Fervido), Aviação Manteiga, Shitake. Snacks/Other: Kiwi, Sadia Mussarela, Wickbold Pão Integral Chia e Macadâmia, Sadia Peito de Peru Defumado Light. more...
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gaining 1.5 lb a week
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