Weigh In record (no journal entry) for 06 September 2021
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162.7 lb
Lost so far: 4.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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811 kcal
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Fat: 36.30g | Prot: 61.99g | Carb: 60.11g.
Breakfast: Parmalat Leite Semidesnatado, Morangos. Lunch: Legumes Refogados, Filé de Frango Grelhado, Vagem Cozida. Dinner: Azeite de Oliva Extra-Virgem, Ovo, Tirolez Creme de Ricota Light, Pullman Rap10 Integral. Snacks/Other: Suco de Melancia. more...
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losing 0.6 lb a week
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