Clecius.Fernandes's Journal, 06 September 2021

240.3 lb Lost so far: 4.6 lb.    Still to go: 37.5 lb.    Diet followed reasonably well.

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1519 kcal

Fat: 89.37g | Prot: 95.27g | Carb: 91.21g.   Breakfast: Vigor Requeijão Cremoso Light, Marilan Magic Toast Light. Lunch: Salada Vinagrete, Churrasco, Mandioca Cozida (Cozinhado sem Adicionar Gordura), H2OH! Limoneto. Dinner: Coca-Cola Coca-Cola Zero (Lata), X Salada. Snacks/Other: Aurora Queijo Mussarela Fatiado, Vigor Requeijão Cremoso Light, Walmart Pão Francês Integral . more...

366 kcal

Activities & Exercise: Fitness Training (Workout) - 20 minutes, Samsung Health - 23 hours and 40 minutes. more...