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Clecius.Fernandes
Journal
06 Sep 21
Clecius.Fernandes's Journal, 06 September 2021
Clecius.Fernandes's Profile
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Weigh In record (no journal entry) for 06 September 2021
240.3 lb
Lost so far:
4.6 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 September 2021:
1519 kcal
Fat: 89.37g | Prot: 95.27g | Carb: 91.21g.
Breakfast:
Vigor Requeijão Cremoso Light, Marilan Magic Toast Light.
Lunch:
Salada Vinagrete, Churrasco, Mandioca Cozida (Cozinhado sem Adicionar Gordura), H2OH! Limoneto.
Dinner:
Coca-Cola Coca-Cola Zero (Lata), X Salada.
Snacks/Other:
Aurora Queijo Mussarela Fatiado, Vigor Requeijão Cremoso Light, Walmart Pão Francês Integral .
more...
366 kcal
Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Samsung Health - 23 hours and 40 minutes.
more...
losing 10.8 lb a week
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