Weigh In record (no journal entry) for 05 September 2021
|
213.8 lb
Lost so far: 46.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 September 2021:
|
847 kcal
|
Fat: 47.30g | Prot: 57.04g | Carb: 45.75g.
Breakfast: Ovo. Lunch: Sardinhas em Óleo (Enlatado), Tomates, Alface, Tirol Queijo Mussarela (18g), Abobrinha, Ovo. Snacks/Other: Casa de Bolos Bolo de Fubá Cremoso. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu.Machado.77's weight history
|