Weigh In record (no journal entry) for 04 September 2021
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190.0 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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249 kcal
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Fat: 12.82g | Prot: 16.26g | Carb: 17.51g.
Lunch: Subway Cebola, Quiabo Cozido, Borges Azeite de Oliva Extra Virgem , Sésamo Real Gergelim Natural Preto, Frutos da Terra Semente de Abóbora Tostada C/ Sal, Subway Tomate, Rúcula, Sardinhas em Óleo (Enlatado), Quero Ervilha, Repolho Verde Cozido, Cenouras Cozidas, Arroz Branco (Cozido). more...
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losing 4.6 lb a week
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