Weigh In record (no journal entry) for 04 September 2021
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116.4 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1796 kcal
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Fat: 58.30g | Prot: 72.69g | Carb: 207.46g.
Breakfast: Kaffee mit Milch, Alesto Walnusskerne Naturbelassen, Schneekoppe Leinsamen Geschrotet, Chia-Samen, DM Bio Weizen Kleie, Heidelbeeren, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Lunch: Honig, Kaffee mit Milch, Zimt, Äpfel, Kaufland Körniger Frischkäse Light. Dinner: Swimming Pool, Pizza Selbstgemacht, Gemischter Salat mit Dressing, Rosewein. Snacks/Other: McDonald's Milchkaffee (Grande), Heidelbeeren. more...
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gaining 3.1 lb a week
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