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2100 4:30
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188.1 lb
Lost so far: 13.7 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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2086 kcal
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Fat: 60.21g | Prot: 195.93g | Carb: 195.40g.
Breakfast: شوفان فلندي شوفان عضوي, مخبز التنور الصحي خبز الشعير, Flaxseed Seeds, Heather's ACASIA SENEGAL TUMMY FIBER, ISO TRIPLE ZERO Dreamy Vanilla, Puck بوك Cheese Slices Low Fat, Egg White, المراعي حليب خالي من اللاكتوز. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, شوفان فلندي شوفان عضوي, Green String Beans, Skinless Chicken Breast, Butternut Winter Squash, Zucchini, Red Onions, Green Sweet Pepper, Heather's ACASIA SENEGAL TUMMY FIBER. Dinner: Laperva ISO TRIBLR ZERO Cookies & Cream, Pecans, Navels Oranges, Carrots, Almarai Fresh Yogurt. Snacks/Other: Break Break Rizzo, Hulled Sunflower Seeds. more...
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gaining 1.5 lb a week
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