Weigh In record (no journal entry) for 03 September 2021
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145.5 lb
Lost so far: 24.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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2653 kcal
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Fat: 93.37g | Prot: 137.33g | Carb: 318.42g.
Breakfast: Tortillas de Maíz, Espinacas, Lara Marias, Bistec de Res. Lunch: La Villita Queso Amarillo, Lala Media Crema, Capullo Aceite de Canola, Tomates, Sanissimo Totopos Horneados de Maíz Blanco, Bistec de Res, Lara Marias, Plátano. Dinner: Taco de Bistec, Espinacas, Tortillas de Maíz, Isadora Frijoles Refritos Negros , Bistec de Res. Snacks/Other: Marinela Triki Trakes , Marinela Canelitas (5,6g). more...
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gaining 0.6 lb a week
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