Weigh In record (no journal entry) for 03 September 2021
|
131.8 lb
Lost so far: 15.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2021:
|
457 kcal
|
Fat: 7.07g | Prot: 13.17g | Carb: 89.29g.
Breakfast: Tofu Duro, Café, Pão Francês, Açafrão. Lunch: Qualitá Tâmara Seca sem Caroço, Melão. Snacks/Other: Mabel Rosquinha de Leite. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jori90's weight history
|