Weigh In record (no journal entry) for 03 September 2021
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106.3 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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821 kcal
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Fat: 46.31g | Prot: 29.77g | Carb: 72.58g.
Breakfast: Parmalat Молоко 3,5%, Простоквашино Сметана 25%, Сгущенка, Инжир, Персики, Яйцо, Сахар, Белая Мука, Простоквашино Творог 9%. Lunch: Буханка Круассан с Маслом. more...
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losing 0.0 lb a week
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