Weigh In record (no journal entry) for 03 September 2021
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280.6 lb
Lost so far: 24.0 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2021:
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1126 kcal
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Fat: 38.63g | Prot: 76.91g | Carb: 117.57g.
Lunch: GutBio Porridge Kernig, Blaubeeren. Dinner: Putenbrust Fleisch, Aldi Oliven Feta Brot, REWE Bio Mozzarella, Mais, Cocktailtomaten, REWE Mischsalat. more...
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losing 9.3 lb a week
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13Carmen's weight history
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