Julimar Henrique's Journal, 02 September 2021

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Weigh In record (no journal entry) for 02 September 2021

261.9 lb Lost so far: 57.8 lb. Still to go: 63.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 September 2021:

981 kcal

Fat: 44.31g | Prot: 79.73g | Carb: 62.00g. Lunch: Crepioca, Ovo Cozido, Frango Desfiado. Dinner: Batata Doce Cozida, Filé de Peixe no Forno ou Grelhado. Snacks/Other: Manicrem Pasta de Amendoim Integral, Nestlé Leite Condensado, Empada de Palmito. more...

2894 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 9.3 lb a week

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Julimar Henrique's Journal, 02 September 2021

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Julimar Henrique's weight history