Weigh In record (no journal entry) for 02 September 2021
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158.1 lb
Lost so far: 7.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2021:
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1448 kcal
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Fat: 116.87g | Prot: 76.81g | Carb: 24.12g.
Breakfast: Nestlé Creme de Leite Lata, Clight Suco de Abacaxi. Lunch: Aurora Presunto Cozido sem Capa de Gordura, Itambé Queijo Mussarela, Nestlé Creme de Leite Lata, Clight Suco de Abacaxi, Santa Helena Amendoim Grelhaditos, Maltodextrina, Alegra Linguiça Suína com Bacon, Polenghi Cream Cheese, Ovo Mexido, Bacon. more...
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losing 1.5 lb a week
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