Weigh In record (no journal entry) for 02 September 2021
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191.8 lb
Lost so far: 11.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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2383 kcal
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Fat: 44.34g | Prot: 129.83g | Carb: 355.70g.
Breakfast: Nestlé Biscoito Recheado Bono Chocolate, Maçã, Paulista Iogurte de Frutas, Jasmine Granola Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Doce, Arroz Branco (Cozido). Dinner: Carne do Peito de Frango (Assado, Cozido), Batata Doce, Arroz Branco (Cozido). Snacks/Other: Carne do Peito de Frango (Frito, Cozido), Batata Doce, Arroz Branco (Cozido). more...
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steady weight
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