Weigh In record (no journal entry) for 01 September 2021
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142.9 lb
Lost so far: 50.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2021:
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1317 kcal
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Fat: 83.31g | Prot: 56.89g | Carb: 87.68g.
Lunch: Nestlé Docinho de Leite Ninho, Tirol Queijo Mussarela (18g), Banana Prata, Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almôndegas de Carne de Vaca, Macarrão Cremoso com Queijo. Dinner: Antarctica Guaraná Zero, Walmart Queijo Mussarela, Manteiga (com Sal), Banana Prata, Ovo Mexido, Goma de Tapioca. more...
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2342 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Weight Training (moderate) - 25 minutes, Pilates - 1 hour, Elliptical - 20 minutes, Sleeping - 7 hours, Resting - 6 hours and 15 minutes. more...
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losing 10.8 lb a week
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