Weigh In record (no journal entry) for 01 September 2021
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167.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 01 September 2021:
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1053 kcal
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Fat: 72.65g | Prot: 83.37g | Carb: 8.78g.
Breakfast: Chá de Ervas, Melitta Café sem Açúcar . Lunch: Churrasco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Cupim Assado, Ovo Mexido. Snacks/Other: Chá de Ervas. more...
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