Weigh In record (no journal entry) for 31 August 2021
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130.3 lb
Lost so far: 48.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1619 kcal
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Fat: 28.55g | Prot: 128.75g | Carb: 197.66g.
Breakfast: Badem, Proteinocean Whey Protein Bisküvi, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Banvit Piliç Bonfile Göğüs, Filiz Tam Buğday Makarna . Dinner: Domatesler, Haşlanmış Yumurta, Yumurta Beyazı, Bizim Vatan Közlenmiş Patlıcan, Salatalık (Soyulmuş), Yeşil Yapraklı Marul. Snacks/Other: Birşah Light Süt, Yeşil Çay. more...
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steady weight
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