Weigh In record (no journal entry) for 01 September 2021
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118.2 lb
Lost so far: 11.7 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2021:
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309 kcal
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Fat: 15.80g | Prot: 20.87g | Carb: 20.33g.
Breakfast: Брянский Молочный Комбинат Сливки 10% , Богдаша Молоко, Великолукский Мясокомбинат Мясо Переднего Отруба, Карлов Двор Сыр Пармезан Браво, Хлебзавод 2 Хлеб "Ржаной Лекарь". more...
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losing 3.1 lb a week
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